THE WORKOUT

What type of workout is this?
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How will I know what the workout will be?
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How many days a week do you recommend?
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Will strength training help me lose weight?
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Do I need to be adding extra cardio?
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What if I am a beginner?
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Can you modify for injuries?
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Scheduling

What is the wait list process?
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How do I cancel a session?
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What is your class cancellation policy?
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Do my sessions roll over if unused?
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Memberships

Am I on a contract with a monthly membership?
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How do I cancel my membership?
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Can I pause my membership?
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