1. The StarFit Difference — Interval-Based Training

    If you’ve been to a local gym recently, you’ve probably seen the acronym “HIIT” floating around. HIIT refers to high-intensity interval training, and it’s one of the most popular workout formats these days. At StarFit Studios, we recognize the distinct benefits that an interval-based worko…Read More

  2. The StarFit Difference — Our Fun Community

    While traditional gyms are all a bit different, we’ve noticed a common denominator among them. When you enter a workout floor, you hear the clanking of heavy weights, the whirling motion of treadmills, and the occasional exasperated breathing. What’s more salient is what you see. Generally, it…Read More

  3. The StarFit Difference — Our Exercise Technology

    At StarFit Studio, we pride ourselves on offering a workout experience. Going to StarFit isn’t the same as going to your average gym, where you compete for space on the fitness floor or pay a fortune for a personal trainer. Instead, our women’s fitness studios in Arlington and Alexandria combine…Read More