1. Reasons To Join a Women’s Fitness Gym

    The idea of joining a gym that focuses exclusively on women’s fitness might seem strange. After all, why perpetuate the gender divide when it comes to fitness? Why not just join a general gym that has everything you need? The thing about joining a women’s fitness gym is that it’s not about iso…Read More

  2. How To Use Your Smartwatch For Fitness

    With the capabilities of modern technology advancing seemingly every hour, it can be overwhelming to keep up with the newest technology. Gadgets like Amazon Echo and Nest thermostats have so many functions that many of us wonder where to even begin. The same is true for fitness-oriented technology s…Read More

  3. The StarFit Difference — Our In-House Nutritionist

    When it comes to meeting fitness goals, a solid exercise routine is only half the battle. You could workout for an hour every single morning, invest in personalized training sessions, and use an Apple Watch to keep you standing at your desk. The reality, however, is that even the best fitness routin…Read More

  4. The StarFit Difference — Interval-Based Training

    If you’ve been to a local gym recently, you’ve probably seen the acronym “HIIT” floating around. HIIT refers to high-intensity interval training, and it’s one of the most popular workout formats these days. At StarFit Studios, we recognize the distinct benefits that an interval-based worko…Read More

  5. The StarFit Difference — Our Fun Community

    While traditional gyms are all a bit different, we’ve noticed a common denominator among them. When you enter a workout floor, you hear the clanking of heavy weights, the whirling motion of treadmills, and the occasional exasperated breathing. What’s more salient is what you see. Generally, it…Read More

  6. The StarFit Difference — Our Exercise Technology

    At StarFit Studio, we pride ourselves on offering a workout experience. Going to StarFit isn’t the same as going to your average gym, where you compete for space on the fitness floor or pay a fortune for a personal trainer. Instead, our women’s fitness studios in Arlington and Alexandria combine…Read More