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Jun

Here are 7 reasons to build more muscle:

June 4, 2023

1. You start losing muscle around the age of 30. 🤯Yes, you read that right. On average, people lose around 3%-8% each decade… and then it speeds up after you turn 60.The sooner you get started on building your muscle “bank,” the better! Muscle loss is one of the top causes of disability for older people – they become too weak to live alone and are more prone to falls and injuries.2. You’ll build stronger bones. Did you know that many people start losing about 1% of their bone mass PER YEAR after the age of 40? Stressing your bones (when you’re doing it in a healthy way through strength training!) will help boost your bone density and cut the risk of osteoporosis and fractures when you get older.3. It can help you manage chronic conditions. Lifting weights can help you cut back on symptoms of arthritis, chronic pain, heart disease, depression, diabetes, and...

May

4 REASONS STRENGTH TRAINING IS ESSENTIAL FOR WOMEN!

May 27, 2023

I’m sure that you all have heard that strength training is important for women, but have you ever wondered WHY it’s important? 1. Most women begin to have a gradual loss of muscle mass and sometimes bone mass after the age of 35. This can cause back pain, injuries, and other health issues. A consistent strength training routine can prevent and even sometimes reverse the loss in muscle and bone loss women experience. This will result in healthier bones and joints! 2. Strength training can help improve your cardiovascular health! A studio from the American College of Cardiology conducted in 2018 determined that strength training was better at reducing the risk of heart disease than some cardio activities, such as walking or cycling. 3. Strength training increases your metabolism! Did you know that for every pound of muscle you gain, you burn 50 more calories each day? Strength training has...

May

StarFit Studio: The Best Women’s Gym in Vienna, Virginia (VA)

May 22, 2023

StarFit Studio: The Best Women’s Gym in Vienna, VA Are you looking for a gym that’s designed specifically for women? A place where you can get an effective workout while feeling comfortable and supported? Look no further than StarFit Studio in Vienna, VA. At StarFit Studio, we’re all about community. Our gym is a place where women of all ages, backgrounds, and fitness levels can come together to work towards their health and wellness goals. Our trainers are all experienced and knowledgeable, and they’re dedicated to helping you reach your full potential. But don’t just take our word for it. Here are a few reasons why our members love StarFit Studio: Personal anecdotes and testimonials: “I’ve been coming to StarFit Studio for over a year now, and I can honestly say it’s changed my life. I used to hate going to the gym because I always felt self-conscious and out...

May

StarFit Studio: The Best Women’s Gym in Alexandria, Virginia (VA)

May 22, 2023

StarFit Studio: The Best Women’s Gym in Alexandria, VA Are you looking for a gym that’s designed specifically for women? A place where you can get an effective workout while feeling comfortable and supported? Look no further than StarFit Studio in Alexandria, VA. At StarFit Studio, we’re all about community. Our gym is a place where women of all ages, backgrounds, and fitness levels can come together to work towards their health and wellness goals. Our trainers are all experienced and knowledgeable, and they’re dedicated to helping you reach your full potential. But don’t just take our word for it. Here are a few reasons why our members love StarFit Studio: Personal testimonials: “I’ve been coming to StarFit Studio for over a year now, and I can honestly say it’s changed my life. I used to hate going to the gym because I always felt self-conscious and out of place....

May

StarFit Studio: The Best Women’s Gym in Arlington, Virginia (VA)

May 22, 2023

Are you looking for a gym that’s designed specifically for women? A place where you can get an effective workout while feeling comfortable and supported? Look no further than StarFit Studio in Arlington, VA. At StarFit Studio, we’re all about community. Our gym is a place where women of all ages, backgrounds, and fitness levels can come together to work towards their health and wellness goals. Our trainers are all experienced and knowledgeable, and they’re dedicated to helping you reach your full potential. But don’t just take our word for it. Here are a few reasons why our members love StarFit Studio: Personal anecdotes and testimonials: “I’ve been coming to StarFit Studio for over a year now, and I can honestly say it’s changed my life. I used to hate going to the gym because I always felt self-conscious and out of place. But here, I feel like I belong....

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