StarFit Studio in Alexandria isn’t just your typical gym — it’s a community dedicated to women’s fitness. If the traditional gym atmosphere doesn’t work for you, it’s time to make a change. Learn more about what sets our local gym apart, and join us today in Alexandria-Kingstowne.
Our Alexandria-Kingstowne Fitness Community
When you join StarFit Studio, you no longer have to deal with over-crowded fitness classes, wandering aimlessly around unfamiliar workout machines, or feeling judgement as you workout.
StarFit Studio Alexandria-Kingstowne is committed to creating a fitness community that feels more like a family than a gym. We pride ourselves on our fun, supportive, and welcoming environment. If you’ve never felt quite at home at traditional gyms, we encourage you to try StarFit Studio Alexandria-Kingstowne today.
Group Fitness Classes Maxed At Eight People
A group fitness class jammed with 50 people can only be so effective. The one instructor must teach to the middle level of the class, leaving some bored and unchallenged and others working past their threshold.
At StarFit Studio in Alexandria-Kingstowne, we cap our small group fitness classes at eight participants. We’ve found that this is the just-right number — you have built-in accountability and energy from the group dynamic, but you still get the individualized attention you deserve from the fitness trainer.
Group Fitness Classes With Modern Technology
Our women’s gym in Alexandria also makes intelligent use of fitness technology. During each class, a visual timer keeps participants moving through different stations at a dynamic tempo. Rather than getting bored by doing the same exercise over and over, you’ll stay engaged by moving through a workout circuit.j
We also use heart rate and calorie trackers, so you can follow important fitness metrics:
- Class rank
- Total calories burned
- Average/maximum heart rate
- Points earned
Additionally, each group fitness class is taught by a professional personal trainer. Thanks to our small group fitness classes, you get the one-on-one atmosphere that helps you meet your fitness goals without the price tag of personal training.
Yoga and Mobility Classes
In addition to our eight-person group fitness classes, our fitness studio in Alexandria also features yoga and dynamic mobility classes for recovery, deep tissue release, and improved flexibility. Enhance your general well-being with this focus on holistic fitness.
Be sure to check out our class schedule to find a time that works for you.
Take advantage of our in-house nutritionist services to ensure you’re living a healthy life in and out of the gym. Forming a healthy lifestyle is about much more than burning calories — though that is one aspect of it. It’s also about nourishing your body. StarFit Studio in Alexandria and our nutrition services encourage this holistic approach to health.
Why StarFit Alexandria-Kingstowne?
We also have a variety of membership options to choose from, including:
- Unlimited memberships
- Month-to-month memberships
- Class packs
- Individual classes
Join us today for a free session in Alexandria!