YOUR $19 TRAINING SESSIONS INCLUDE:• Small groups of 1-4 women
• Weight training to increase muscle tone and metabolism
• Heart rate data tracking displaying each clients performance in real time
• Online nutrition support including recipes and meal plans
• Personalized progress reports designed to track heart rate, bloodpressure, weight loss, body fat % and calorie output
• Flexible scheduling app for iPhone/android
• No long term contract and no upfront initiation fee
*This program design produces workout “afterburn” effect, which is an increased metabolic rate for 24 -36 hours after the workout. When combining EPOC (Excess Post-Exercise Oxygen Consumption) with our workout our clients burn an average of 500-1,000 calories per session.