StarFit Studio is a dynamic small group personal training program designed specifically for women with locations in Alexandria and Arlington, Va. Each 60 minute workout session pairs one certified trainer with up to four women. This combined with our interval based strength training system and real time display heart rate monitors, StarFit clients can expect to burn 500 to 1,000 calories per session*. In addition to exercise you will have access to our online nutrition support plan designed by a Licensed Nutrition coach exclusively for StarFit Studio. The result is a complete balanced fitness program for as low as $19/session.
YOUR $19 TRAINING SESSIONS INCLUDE:
• Small groups of 1-4 women
• Weight training to increase muscle tone and metabolism
• Heart rate data tracking displaying each clients performance in real time
• Online nutrition support including recipes and meal plans
• Personalized progress reports designed to track heart rate, bloodpressure, weight loss, body fat % and calorie output
• Flexible scheduling app for iPhone/android
• No long term contract and no upfront initiation fee
*This program design produces workout “afterburn” effect, which is an increased metabolic rate for 24 -36 hours after the workout. When combining EPOC (Excess Post-Exercise Oxygen Consumption) with our workout our clients burn an average of 500-1,000 calories per session.
*Results may vary, based on program adherence.